Muscle pain: how do I get rid of it?

Pijnverlichtend sportcrème FlexPower
You don’t think about it until it bothers you. You’re probably wondering what muscle pain is and more importantly, how do you get rid of it? We’ll put it all together for you.

How do I get rid of my muscle pain?

I’m sure you’ve trained too hard and pushed your limits. Actually, it’s lovely when you suffer from muscle pain. Only the pain itself is not something you’re waiting for. Fortunately, there are many ways to combat muscle pain.

To optimally recover from muscle pain there are a number of things you can do:
  • Taking a rest
  • Take a hot shower or go in a hot bath
  • Eat enough protein
  • Reduce your stress level if you can
  • Take a sports massage
If you suffer from muscle pain it is important to recover. Your muscles need rest and time to recover. A muscle group takes up to 2 to 3 days to fully recover. Therefore, take sufficient rest, but keep moving if possible. Sleep also helps to recover faster. A good night’s sleep means 7 to 8 hours of sleep, to recover properly.
Heat improves ensures better blood flow in your muscle tissue. Better blood flow allows you to recover faster, as waste is drained from your muscles more quickly and new blood cells are fed with oxygen to the muscles. Therefore, take a hot shower or go in a hot bath.
Proteins ensure growth of strong muscles and their maintenance. Protein for example, is found in beef, cottage cheese and of course eggs. These support the recovery of muscle pain after overload and thus also help in the build-up of your muscles. An average person needs about 0.8 grams of protein per kilogram of body weight in a day. That equates to 60 grams for a 75-pound person.
People with high stress have less ability to recover. This is because stress has a negative impact on the ability to recover. To reduce stress, it is important that you build enough rest moments in your day. Yoga, for example, is an excellent way to relax body and mind. Have you been able to tick off all of the above parts, but do you still suffer from muscle pain? A massage is definitely another option to get rid of this. A sports massage after exercise works in relieving muscle pain and causes inflammation in the body to be removed more quickly. At the same time, a massage stimulates cell functions in the body that promote muscle recovery.