People with high stress have less ability to recover. This is because stress has a negative impact on the ability to recover. To reduce stress, it is important that you build enough rest moments in your day. Yoga, for example, is an excellent way to relax body and mind.
Have you been able to tick off all of the above parts, but do you still suffer from muscle pain? A massage is definitely another option to get rid of this. A sports massage after exercise works in relieving muscle pain and causes inflammation in the body to be removed more quickly. At the same time, a massage stimulates cell functions in the body that promote muscle recovery.