Muscle pain: how do I get rid of it?
How do I get rid of my muscle pain?I’m sure you’ve trained too hard and pushed your limits. Actually, it’s lovely when you suffer from muscle pain. Only the pain itself is not something you’re waiting for. Fortunately, there are many ways to combat muscle pain. To optimally recover from muscle pain there are a number of things you can do:
- Taking a rest
- Take a hot shower or go in a hot bath
- Eat enough protein
- Reduce your stress level if you can
- Take a sports massage
A package just for you
Do you discover FlexPower for the first time? Or are you already a fan? If you exercise once a week you can go for a recreational package. We recommend that you use FlexPower sports cream on your muscles before and after exercising for the best performance and optimal recovery. If you exercise intensively, 3 times a week, we recommend you to buy the intensive package.